This is Zen Calm. A meditation app that gives you total control of breathing intervals. Once you’ve set your breathing intervals, tap the start button and follow the circle. Listen to The Pacific Ocean at the Big Sur Coast in California.

It is the perfect meditation app to get to grips with your breathing.

BENEFITS OF MEDITATION
Increased self-awareness and greater sense of perspective
Reduce stress and worry
Enjoy better relationships with your family
Be more present and become a better listener
Experience peace of mind
Improved focus at work or while studying

BREATHING
The breath is the key to stress reduction.
Focusing on your breath will help to remove you from the intensity of your thoughts.

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